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Sleep is an important part of our daily routine and we spend about a third of our time sleeping. Quality sleep is vital for good health and optimal function in our professional capacity. But what is sleep? Why do we need sleep and what are the physiological processes involved in sleep? Dale Whelehan discusses these topics in this first course of a three-part series on sleep.
This course aims to provide an overview of the theories of sleep, the function of sleep and the physiology of sleep.
This course is made up of videos, reading, discussions and a final quiz. The course content is split into the following sections:
- Reading activity
This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.
Hours of Learning - No deadlines are applied to this course and it can be started and completed in your own time according to your personal schedule. We expect the required elements to take around 1-1.5 hours depending on your schedule and learning style. Additionally there are many optional resources provided and if you choose to review these the course could take longer to complete.
Types of Activities - Reading Physiopedia pages, journal articles, book chapters. Watching videos. Attempting quizzes. Participating in an international discussion forum.
Certificates - At the end of the course, when you have completed all of the required elements, you will be able to download a certificate of completion and 0.9 Physioplus points will be added to your personalised learning dashboard.
Requirements to complete this course
In order to complete this course and receive a course completion certificate plus CEUs/CCUs/CPD points you will need to:
- Respect the Physioplus Community Culture.
- Log all the required learning activities as complete (represented by the orange icons!).
- Actively and appropriately participate in the course discussions.
- Pass a final quiz with a score of 80% or more.
- Complete a course evaluation form.
At the end of this course you will be able to:
- Describe the current understanding of sleep
- Compare at least four different theories aimed at explaining the function of sleep
- Compare the two stages of sleep (REM and NREM) with regards to the assessment of brain wave activity and characteristics of each stage
- Correctly identify at least 1 hormone and 3 parts of the brain involved in the process of sleep
Help yourself and your practice by having a rounded view on sleep and its vital role in health!
Clear short course and sums everything up beautifully!
Physiotherapist, United Kingdom
Thank you Physiopedia team for all the hard work put in making and delivering this course on such a big scale . Hats off to you guys.