Did you know that postnatal women are less active compared with their age-matched peers, fathers and parents of older children? Join Fiona as she outlines potential barriers for women, and how you can enable them to engage in regular exercise postnatally. As rehabilitation professionals, we are best placed to advise women on how to return to exercise after childbirth. Fiona will outline the progression from low impact back to high impact (including common exercise preferences such as walking, cycling, strength training, running and the gym). This webinar will be a total of 75 minutes, including Q&A.

There is no question that dancers can be demanding of their feet and ankles. It is up to us as clinicians to learn and teach the risk factors involved in foot/ankle injuries to the dancer. It is important to understand the difference between how we see vs. how we define an injury and what are the expected psychological and pain responses (Is my pain/injury serious?). Join Michelle as she talks about risk factors, barriers and performance potential among this active population. Michelle will give her best tips for injury management for the foot/ankle, which can be applied to a wider population. This webinar is intended for clinicians and dance enthusiasts alike.