An Introduction to Mindfulness in Stress and Pain Management

Online Course: An Introduction to Mindfulness in Stress and Pain Management

Transform your life by exchanging “mind full-ness” with “mindfulness”

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Presented by:

Shrey Vazir

Shrey is a Registered Physiotherapist and a Mindfulness Meditation Teacher specialising in chronic pain and stress.

1-1.5 hours
Duration
-
Participants

Summarising the latest research & evidence

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Introduction

My mind is like my internet browser - 19 tabs open, three of them are frozen and I have no idea where the music is coming from. How often does this describe our daily lives, with our minds too full, engaged in too many different things to focus on what is happening right here, right now? The distractions of life are limitless, but our attention is very limited. Through mindfulness practice, we can train our brains to focus on the present moment, without judgement but rather with acceptance. This ultimately can lead to calmness and resilience, and increase our ability to cope with life.

Aims

The aim of this course is to increase your understanding of mindfulness - where it comes from, what it entails and how to practise it.

Outline

This course is made up of videos, reading, discussions and a final quiz. The course content is split into the following sections:

  1. Video
  2. Reading activity
  3. Quiz

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

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