The Pelvic Girdle Musculoskeletal Method – Pelvic Balancing Exercises

Online Course: The Pelvic Girdle Musculoskeletal Method – Pelvic Balancing Exercises

Effective and easy to use PGM pelvic balancing exercise algorithm providing step-by-step analysis

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Presented by:

Deborah Riczo

Dr Deborah Riczo is a specialist in pelvic girdle /sacroiliac dysfunction, pregnancy/postpartum issues, women's health, and breast cancer

1-1.5 hours

Summarising the latest research & evidence

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In this sixth course on the Pelvic Girdle Musculoskeletal Methodsm, or PGM Methodsm, Deborah Riczo introduces an algorithm of exercises, the PGM Method Pelvic Balancing exercises that are designed to provide pain relief and improved function. These exercises can easily be applied in a clinical or virtual setting and be prescribed as home exercises for patients.


The aim of this course is to describe and demonstrate the three specific pelvic and sacral balancing exercises, their modifications and progressions used in the Pelvic Girdle Musculoskeletal Methodsm


This course is made up of videos, reading, discussions and a final quiz. The course content is split into the following sections:

  1. Video
  2. Reading activity
  3. Quiz

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

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