Introduction

An important part of the PGM Method^sm is activating the deep core muscles and addressing muscles that are weak and tight. In the previous course, Deborah Riczo discussed balancing the muscles of the pelvic girdle using PGM exercises in a very specific algorithm. In this follow-up course, Deborah teaches how to activate the deep core muscles, presents an algorithm to guide the progression of core strengthening, and identifies specific muscles that tend to need targeted stretching and strengthening in patients with pelvic girdle dysfunction.

Learning outcomes

At the end of this course you will be able to:

• explain how to activate the deep core muscles to a patient with pelvic girdle dysfunction
• discuss the muscles that may be tight or shortened in a person with pelvic girdle dysfunction and the appropriate stretching exercises
• design an appropriate strengthening exercise programme for an individual with pelvic girdle dysfunction related to their specific condition
• list at least two considerations for position modifications during pregnancy

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

Practicalities

• Availability - this course is online and can be completed on your own schedule.
• Hours of Learning - No deadlines are applied to this course and it can be started and completed in your own time according to your personal schedule. We expect the required elements to take around 1-1.5 hours depending on your schedule and learning style. Additionally there are many optional resources provided and if you choose to review these the course could take longer to complete.
• Types of Activities - This course includes instructional and/or practical videos, reading activities, AI supported learning activities, reflection, evaluation forms, a quiz and additional resources.
• Certificates - At the end of the course, when you have completed all of the required elements, you will be able to download a certificate of completion and 1 Plus points will be added to your personalised learning dashboard.

Instructor financial and non-financial disclosures

No relevant non-financial relationships disclosed by instructor.
Relevant financial disclosure by Deborah Riczo: OPTP.com is the publisher of both of my books and I receive royalties on book sales.

Accessibility and Non-Discrimination Policy

Physiopedia Plus is committed to providing an inclusive and accessible learning environment for all participants. We do not discriminate on the basis of race, colour, national origin, religion, sex, disability, military status, sexual orientation or age in any aspect of our continuing education services. We are dedicated to ensuring that all learners can fully participate in our programmes. Participants who require accommodations or have special needs are encouraged to contact us with details so that we can make all reasonable efforts to meet these requirements.