Introduction

My mind is like my internet browser - 19 tabs open, three of them are frozen and I have no idea where the music is coming from. How often does this describe our daily lives, with our minds too full, engaged in too many different things to focus on what is happening right here, right now? The distractions of life are limitless, but our attention is very limited. Through mindfulness practice, we can train our brains to focus on the present moment, without judgement but rather with acceptance. This ultimately can lead to calmness and resilience, and increase our ability to cope with life.

Learning outcomes

At the end of this course you will be able to:

• describe the origin of mindfulness
• explain the meaning of mindfulness
• compare formal and informal approaches to mindfulness practice
• discuss the three key elements of mindfulness practice

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

Practicalities

• Availability - this course is online and can be completed on your own schedule.
• Hours of Learning - No deadlines are applied to this course and it can be started and completed in your own time according to your personal schedule. We expect the required elements to take around 1-1.5 hours depending on your schedule and learning style. Additionally there are many optional resources provided and if you choose to review these the course could take longer to complete.
• Types of Activities - This course includes instructional and/or practical videos, reading activities, AI supported learning activities, reflection, evaluation forms, a quiz and additional resources.
• Certificates - At the end of the course, when you have completed all of the required elements, you will be able to download a certificate of completion and 1 Plus points will be added to your personalised learning dashboard.

Instructor financial and non-financial disclosures

No relevant relationships disclosed by instructor.

Accessibility and Non-Discrimination Policy

Physiopedia Plus is committed to providing an inclusive and accessible learning environment for all participants. We do not discriminate on the basis of race, colour, national origin, religion, sex, disability, military status, sexual orientation or age in any aspect of our continuing education services. We are dedicated to ensuring that all learners can fully participate in our programmes. Participants who require accommodations or have special needs are encouraged to contact us with details so that we can make all reasonable efforts to meet these requirements.