Introduction

Interest in mindfulness meditation has increased exponentially over the past three decades resulting in a rapid growth of research exploring how it works and its associated benefits. Many studies have identified consistent neural changes in the brain following mindfulness practice and noted a number of benefits, including pain reduction. Chronic pain has become a global health problem, causing disability and reduced quality of life while also posing a significant therapeutic challenge. Mindfulness, as a multifaceted, non-pharmacological option for pain relief, has therefore sparked great interest globally. Through the wonder of neuroplasticity, mindfulness has been shown to have a direct impact on our physiology and our psychology, resulting in a calmer and more accepting disposition towards pain and life itself.

Learning outcomes

At the end of this course you will be able to:

• describe the benefits of mindfulness meditation
• discuss the cognitive changes associated with mindfulness practice
• justify the use of mindfulness meditation in the management of pain
• explain the mechanisms through which mindfulness effectuates pain relief

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

Practicalities

• Availability - this course is online and can be completed on your own schedule.
• Hours of Learning - No deadlines are applied to this course and it can be started and completed in your own time according to your personal schedule. We expect the required elements to take around 1-1.5 hours depending on your schedule and learning style. Additionally there are many optional resources provided and if you choose to review these the course could take longer to complete.
• Types of Activities - This course includes instructional and/or practical videos, reading activities, AI supported learning activities, reflection, evaluation forms, a quiz and additional resources.
• Certificates - At the end of the course, when you have completed all of the required elements, you will be able to download a certificate of completion and 1 Plus points will be added to your personalised learning dashboard.

Instructor financial and non-financial disclosures

No relevant relationships disclosed by instructor.

Accessibility and Non-Discrimination Policy

Physiopedia Plus is committed to providing an inclusive and accessible learning environment for all participants. We do not discriminate on the basis of race, colour, national origin, religion, sex, disability, military status, sexual orientation or age in any aspect of our continuing education services. We are dedicated to ensuring that all learners can fully participate in our programmes. Participants who require accommodations or have special needs are encouraged to contact us with details so that we can make all reasonable efforts to meet these requirements.