Introduction

The muscles of the hip and knee play an important role in the mobility and stability of the lower limb. Strengthening these muscles is vital for control of body posture. Adequate strength is also necessary to oppose forces at the hip and knee that can contribute to lower limb injuries. Rehabilitation and injury prevention programmes often focus on strengthening the muscles around the hip and knee. This course discusses strategies to progressively overload specific muscles around the hip and knee using evidence-based techniques. By consistently challenging the hip and knee muscles, rehabilitation professionals can optimise treatment effectiveness and patient outcomes.

Learning outcomes

At the end of this course you will be able to:

• explain the general principles of progressive overload for strength development of the hip and knee muscles
• select appropriate exercise progressions or modifications for hip and knee strengthening based on a given case scenario

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

Practicalities

• Availability - this course is online and can be completed on your own schedule.
• Hours of Learning - No deadlines are applied to this course and it can be started and completed in your own time according to your personal schedule. We expect the required elements to take around 1-1.5 hours depending on your schedule and learning style. Additionally there are many optional resources provided and if you choose to review these the course could take longer to complete.
• Types of Activities - This course includes instructional and/or practical videos, reading activities, AI supported learning activities, reflection, evaluation forms, a quiz and additional resources.
• Certificates - At the end of the course, when you have completed all of the required elements, you will be able to download a certificate of completion and 1.2 Plus points will be added to your personalised learning dashboard.

Instructor financial and non-financial disclosures

No relevant relationships disclosed by instructor.

Accessibility and Non-Discrimination Policy

Physiopedia Plus is committed to providing an inclusive and accessible learning environment for all participants. We do not discriminate on the basis of race, colour, national origin, religion, sex, disability, military status, sexual orientation or age in any aspect of our continuing education services. We are dedicated to ensuring that all learners can fully participate in our programmes. Participants who require accommodations or have special needs are encouraged to contact us with details so that we can make all reasonable efforts to meet these requirements.