Introduction

Approximately 50% of office workers complain of work-related low back pain (LBP). Building on what was presented in the previous introductory course from Z Altug, learn how lifestyle medicine can use ergonomics to address LBP related to the office setting. This course, the second in a five-part series, provides an overview of ergonomics and how it can be a part of whole-person health. It also introduces the common sources of LBP in office workers and prevention strategies.

Learning outcomes

At the end of this course you will be able to:

• describe three types of ergonomics and how they are used for assessment in the office setting
• identify sources of low back pain for the office worker
• discuss the role of physiotherapy in the prevention of low back pain for the office worker
• evaluate ergonomic office set-ups and make appropriate recommendations for improvement

Target audience

This course is aimed at Physiotherapy and Physical Therapy clinicians, students and assistants. Other interested professionals such as athletic trainers, occupational therapists, nurses or medical doctors interested in this subject are also invited to participate.

Practicalities

• Availability - this course is online and can be completed on your own schedule.
• Hours of Learning - No deadlines are applied to this course and it can be started and completed in your own time according to your personal schedule. We expect the required elements to take around 1-1.5 hours depending on your schedule and learning style. Additionally there are many optional resources provided and if you choose to review these the course could take longer to complete.
• Types of Activities - This course includes instructional and/or practical videos, reading activities, AI supported learning activities, reflection, evaluation forms, a quiz and additional resources.
• Certificates - At the end of the course, when you have completed all of the required elements, you will be able to download a certificate of completion and 1.0 Plus points will be added to your personalised learning dashboard.

Instructor financial and non-financial disclosures

Financial disclosure by Z Altug: I published the book, The Lifestyle Medicine Toolbox with Jessica Kingsley Publishers (London) on February 21, 2024.
No relevant non-financial relationships disclosed by instructor.

Accessibility and Non-Discrimination Policy

Physiopedia Plus is committed to providing an inclusive and accessible learning environment for all participants. We do not discriminate on the basis of race, colour, national origin, religion, sex, disability, military status, sexual orientation or age in any aspect of our continuing education services. We are dedicated to ensuring that all learners can fully participate in our programmes. Participants who require accommodations or have special needs are encouraged to contact us with details so that we can make all reasonable efforts to meet these requirements.